
Too often overlooked to forgotten, the role of balance in sport is so incredibly fundamental that it can be the deciding factor between continuing to place to walking away from the sport altogether. Irrespective of age a clear reflection is evident in mainstream professional standards of the ‘work-life’ balance which talks directly to the role of balance — if handled with genuine intentions. The irony here is that the conversation has been neglected in earlier years that too often when ‘adults’ enter their professional lives this has become quite the foreign concept due largely in part because it was never encouraged nor taught to them in their earlier years…
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