Building on from our initial take on functional movement and our centre go gravity (C.O.G), a player’s range of movement (R.O.M) is closely aligned and in fact they work in tandem when we’re looking at developing not merely a high performance player, but an elite player with the capacity to head towards the Top 10 on the WTA or ATP tour. This is a technical mishap that often occurs and a player’s body is ‘overstretched’ too soon when their developmental needs to their current range isn’t accounted for nor is the current level to capacity of their R.O.M…
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