Truth be told most techniques in tennis have a correlation with the development of an injury over the course of a players/athletes career if not modified and/or amended for that specific player/athlete. It is that simple. The majority of these players are taught a specific technique to ‘play’ the game and yet these techniques are one and the same in the onset of injury. Ironically, players within the developmental spectrum will not notice an immediate discomfort due to the somewhat pliability of their growing bodies. Unfortunately, once this development phase has run its cause the player becomes more susceptible to the very same technique they were taught years prior. But it doesn’t need to be this way.
The principles of human movement are readily available for all and to help navigate the core principles that are responsible for the development of the respective discrete and serial skills…
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