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The Small Things: Happiness Away from Sport

What makes you happy? Like really happy that you’re thinking about it — right now and that your cheeks are starting to hurt courtesy of the smirk that has taken over your face?

Like, real genuine happiness it’s akin to music to your ears and you’re incredibly content with staying in this ‘place’ with no rush to leave and simply enjoy this moment…of happiness? Are you there…or almost there? It may take a minute or two if you don’t do this often enough to really take the time to think about what makes you happy. Whether a ‘who’ or a ‘where’ there’s always a bonus etched in ‘what’ that’s under your full control and readily available/accessible as you’re the one in charge. If it’s a ‘who’ then you might have to wait until that ‘who’ shows up (if not always next to you). Same goes for ‘where’ in case it isn’t a place/destination within walking distance. The kind of happiness you can easily control is an added bonus…

To read the full article please consider supporting my work through my new Book (pending release late 2024) that incorporates a variety of my writing — Dr Berge

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