The final instalment in our functional movement series addresses the role of Balance and how it not only optimises our performance but is a key and thus fundamental performance metric to head towards a Top 10 tennis ranking. Balance can be taken for granted especially in the developmental years and not given the attention it deserves. By putting in the time to build and establish a sound foundation of ‘balance’ better equips a player in the development of dynamic balance through player and in developing an optimal performance…
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