The fourth instalment on our discussion around functional movement, it should come as no surprise then that power in itself is dependent on not only a level of awareness around your centre of gravity (C.O.G), range of movement (R.O.M) and momentum, but the application of these technical proponents into your game. By including all four of these functional movement principles into your game, a player/athlete begins to reach that next stage of development and with that progresses towards that next level…
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